How to lose weight fast? The answer isn’t always intuitive.
Use the meal plans and recipes listed in the 14 day rapid fat loss book to get a head start in your weight loss plan. The Micro Patterning diet is based on the reality that your body needs carbohydrates for its energy demands to be met.
By sticking to the advice given by the trained nutritionist, you can actually burn off all the extra calories from the carbohydrates without retaining any of it in the form of fat. This uses the deplete days, baseline days and cheat days for carbs cycling. That’s the best way to lose weight fast.