How To Focus And Avoid Distractions

How to focus better? It is simple. Just follow some of these powerful tips.

1. Decide what is important. Out of the many things on your to-do list, not all are important. In fact, some may not even belong on that list. The first task is to sort through them to decide the ones which truly matter.

2. List 2 important tasks for the day. Make them your highest priority. Focus all your time and attention on those 2 tasks until they are finished. Do not get distracted by other things until you get the 2 tasks completed. Learn how to focus.

3. Get the important tasks done. A major failure is not delivering on your promise. When you commit to the 2 tasks, you should do all that you can to complete them fully.



How To Pick The Best Rain Shower Head

Rain shower head reviews are helpful in selecting the right kind of design and model from the extensive range of choices available in the market. You may want a fixed-head rain shower, or prefer a handheld version that gives you flexibility in directing the water jet. Some nozzles are fixed in position while others can be directed manually.

In terms of finish also, Rain shower heads differ. Oil rubbed showerheads are sleek, classy and elegant. LED rain shower heads change in color according to water temperature. Some rain showers are round and others are square in shape. Temperature settings can be adjusted to suit your needs.

With so many options available, it can be hard to select one that is right for your needs. That’s why rain shower head reviews are helpful.


Recommended reading: Rain Shower Heads

Weight Loss Calculators Explained

A weight loss calculator is helpful to dieters because it can guide you in determining how much fat you lose. These calculators are online programs which people on a diet or workout program can keep track of progress along their journey to reach weight loss targets.

Most of these weight loss calculators work on similar formulas that compute weight loss percentage by dividing the weight lost (in pounds) by the total weight before going on a diet and multiplying the result by 100. This gives a score representing the percentage of weight lost on a diet. By keeping a record of this score, you can tell if your efforts are effective in reaching your fat loss goals.


Recommended reading: 14 day rapid fat loss blog

Why Follow a No Carb Diet

A no carb diet isn’t the same as a low carb diet. It’s intense to a higher degree. Absolutely no carbohydrate is permitted. This means you will need other food types as sources of energy in your diet. Fat is the most common option. Protein is another backup solution. This means a no carb diet will be primarily made of cheese, fish, eggs and meat.

Oxidation of fat leads to production of ketone bodies. So a no carb diet is ketogenic. On a regular normal diet, your body relies on carbs for energy. This diet imposes unusual conditions on your metabolism. That’s why it is advisable to get a doctor’s opinion before trying out a no carb diet.


Recommended reading: 14 Day Fat Loss Blog

Understand What Is Leaky Gut Syndrome

In leaky gut syndrome, due to a gap or leakiness of the bowel wall, it is possible for partly digested food, bacteria, fungi, viruses and other organisms in intestinal contents to enter the blood and spread to all parts of the body.

In response, the immune system launches an autoimmune attack which leads to most of the symptoms of leaky gut disease. The consequences of this are a bloated sensation and bowel gas production. Other complications that can happen sometimes include arthritis, fatigue, eczema and skin rashes, abdominal pain, and sensitivity to some types of food.

Leaky gut syndrome symptoms are non-specific and can mimic other gut ailments and it can be hard to tell them apart. You can learn more about leaky gut syndrome here:

Leaky Gut Syndrome Causes – What We Know

Below are some of the leaky gut syndrome causes that have been identified by recent research.

1. Intestinal parasites, bacteria and viruses that find their way into the body though contaminated sources of food and water.

2. Deficiency of regular digestive enzymes causes a condition that’s similar to celiac disease and Crohn’s disease.

3. Overeating refined carbohydrates can worsen the leak causing intestinal contents to cross the gut lining and enter the blood stream.

4. Dyes, food preservatives and coloring material contain toxins that might worsen the leaking gut disease.

5. Psychological stress and anxiety are responsible for some cases presenting with symptoms suggestive of leaky gut syndrome.

6. Drugs like NSAIDs worsen gut permeability and their propensity to breach the intestinal mucous membrane makes them candidates for the cause of LGS.

For other suggested leaky gut syndrome causes you can check out this article:


Ever Wondered How To Lose Weight Fast

How to lose weight fast? Once you know the answer, you’ll find it’s hard to believe. But this method does indeed have a scientific basis.

The morning banana diet to lose weight fast was devised by Sumiko, a pharmaceutical specialist and her husband Hitoshi Watanabe. Earlier he had tried different ways to lose weight and did not succeed. They recorded and analyzed Watanabe’s various diet regimes and out of the observations emerged the banana diet.

The diet is so simple and easy to follow that people all over the world began following it. After all who wants to sweat hours at the gym or take green pills to lose weight when you can achieve the same goal by eating a piece of fruit every morning!

For more details about the morning banana diet and to learn how to lose weight fast, read this report at