Looking for a suitable leaky gut diet?
A significant number of people suffer from a condition called leaky gut. Those who have this disorder can not many types of foods as this can make their problem worse. Figuring out what works and what doesn’t is long process. Also many people who have this condition don’t even know that they suffer from it.
If you suffer from leaky gut syndrome you need to exercise caution about the food that you eat. Look for items that will cause like injury to the already fragile walls of intestine and gut. Choose foods that will digest easily and have microbicidal properties. This will lessen the stress on you digestive tract.
Include a healthy mix of leafy vegetables, seeds and nuts, unprocessed meat, onion, garlic, leeks, fresh fruit, low-fat milk and yoghurt to your diet to lessen the symptoms of leaky gut.
Recommended reading: Leaky gut syndrome diet