How to lose weight fast? Once you know the answer, you’ll find it’s hard to believe. But this method does indeed have a scientific basis.
The morning banana diet to lose weight fast was devised by Sumiko, a pharmaceutical specialist and her husband Hitoshi Watanabe. Earlier he had tried different ways to lose weight and did not succeed. They recorded and analyzed Watanabe’s various diet regimes and out of the observations emerged the banana diet.
The diet is so simple and easy to follow that people all over the world began following it. After all who wants to sweat hours at the gym or take green pills to lose weight when you can achieve the same goal by eating a piece of fruit every morning!