Weight Loss Calculators Explained

A weight loss calculator is helpful to dieters because it can guide you in determining how much fat you lose. These calculators are online programs which people on a diet or workout program can keep track of progress along their journey to reach weight loss targets.

Most of these weight loss calculators work on similar formulas that compute weight loss percentage by dividing the weight lost (in pounds) by the total weight before going on a diet and multiplying the result by 100. This gives a score representing the percentage of weight lost on a diet. By keeping a record of this score, you can tell if your efforts are effective in reaching your fat loss goals.

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Recommended reading: 14 day rapid fat loss blog

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