Why Follow a No Carb Diet

A no carb diet isn’t the same as a low carb diet. It’s intense to a higher degree. Absolutely no carbohydrate is permitted. This means you will need other food types as sources of energy in your diet. Fat is the most common option. Protein is another backup solution. This means a no carb diet will be primarily made of cheese, fish, eggs and meat.

Oxidation of fat leads to production of ketone bodies. So a no carb diet is ketogenic. On a regular normal diet, your body relies on carbs for energy. This diet imposes unusual conditions on your metabolism. That’s why it is advisable to get a doctor’s opinion before trying out a no carb diet.

no-carb-diet-food-list

Recommended reading: 14 Day Fat Loss Blog

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