How to Plan Your Bodybuilding Diet

A bodybuilding diet is critically important for muscle gain. What you eat after an exercise workout and how often to eat is of high priority for serious bodybuilders. Only when you watch calories carefully can you make sure that muscle gain doesn’t pile on with fat gain.

One of the most important elements of your bodybuilding diet is:

Drink plenty of water

Both during and after your exercise workouts, drink plenty of water. This helps avoid dehydration. You’ll need at least 2 liters of water every day. Make sure that you consume this amount regardless of anything else.

Avoid sugary soft drinks and alcohol because they’ll pile up extra calories that will add to fat stores. In addition, the concentrated solutions will increase urine output and worsen dehydration. Your body’s immunity and defence against infections is also affected by soda and sugar drinks. So stick with water alone and you’ll be fine.

Muscle Gaining Secrets 2.0 gives many more excellent tips and ideas for your bodybuilding diet.


Recommended reading: Bodybuilding diet – tips and suggestions


How to plan your muscle building diet?

A Balanced Mix Of Right Type Of Foods For Muscle Building

Right-mix of carbs, proteins and fats are essential for a muscle building diet. Most body-builders are not aware of this and tend to eat more proteins and neglect the other essential building blocks. So what is a right mix? Let’s take a look.

The best source of protein for body-building are egg-whites. This makes an excellent source and is much better than other plant-based proteins like legumes. They have high value on the muscle building diet chart and is one of the essentials if you want to build muscle fast. It is also rich in minerals and vitamins.

For carbs include whole grains, millets, sweet potatoes or oats. A small amount of fat should also be part of the diet. Avocados, olive oil make great sources of good fat.

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Recommended reading: Muscle building diet

Natural Bodybuilding – The Facts

In the modern era, the trend towards supplement-enhanced bodybuilding still remains but has been overshadowed by the move towards safe and healthy bodybuilding. Nothing surprising there, because the media and press are alive with complications and dangers related to popping pills and taking injections.

Natural bodybuilding discourages the use of drugs for performance enhancement and the addition of food supplements to assist with bodybuilding through metabolic changes.

The core drivers of natural bodybuilding are

1. Exercise
2. Nutrition

In this scenario, there is no place for injections or supplements to provide raw material which the muscles use to grow bigger or that trigger the body to divert building blocks towards tissue that users want to enhance.

Natural bodybuilding relies on good old fashioned work in the gym. And patience to enjoy the healthy results of such persistence. Muscle Gaining Secrets 2.0 is one such program.


Recommended reading: Natural bodybuilding guide