Why Follow a No Carb Diet

A no carb diet isn’t the same as a low carb diet. It’s intense to a higher degree. Absolutely no carbohydrate is permitted. This means you will need other food types as sources of energy in your diet. Fat is the most common option. Protein is another backup solution. This means a no carb diet will be primarily made of cheese, fish, eggs and meat.

Oxidation of fat leads to production of ketone bodies. So a no carb diet is ketogenic. On a regular normal diet, your body relies on carbs for energy. This diet imposes unusual conditions on your metabolism. That’s why it is advisable to get a doctor’s opinion before trying out a no carb diet.

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Recommended reading: 14 Day Fat Loss Blog

Understand What Is Leaky Gut Syndrome

In leaky gut syndrome, due to a gap or leakiness of the bowel wall, it is possible for partly digested food, bacteria, fungi, viruses and other organisms in intestinal contents to enter the blood and spread to all parts of the body.

In response, the immune system launches an autoimmune attack which leads to most of the symptoms of leaky gut disease. The consequences of this are a bloated sensation and bowel gas production. Other complications that can happen sometimes include arthritis, fatigue, eczema and skin rashes, abdominal pain, and sensitivity to some types of food.

Leaky gut syndrome symptoms are non-specific and can mimic other gut ailments and it can be hard to tell them apart. You can learn more about leaky gut syndrome here: http://leakygutsyndromecure.org

Leaky Gut Syndrome Causes – What We Know

Below are some of the leaky gut syndrome causes that have been identified by recent research.

1. Intestinal parasites, bacteria and viruses that find their way into the body though contaminated sources of food and water.

2. Deficiency of regular digestive enzymes causes a condition that’s similar to celiac disease and Crohn’s disease.

3. Overeating refined carbohydrates can worsen the leak causing intestinal contents to cross the gut lining and enter the blood stream.

4. Dyes, food preservatives and coloring material contain toxins that might worsen the leaking gut disease.

5. Psychological stress and anxiety are responsible for some cases presenting with symptoms suggestive of leaky gut syndrome.

6. Drugs like NSAIDs worsen gut permeability and their propensity to breach the intestinal mucous membrane makes them candidates for the cause of LGS.

For other suggested leaky gut syndrome causes you can check out this article: http://www.leakygutcurereview.org

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Ever Wondered How To Lose Weight Fast

How to lose weight fast? Once you know the answer, you’ll find it’s hard to believe. But this method does indeed have a scientific basis.

The morning banana diet to lose weight fast was devised by Sumiko, a pharmaceutical specialist and her husband Hitoshi Watanabe. Earlier he had tried different ways to lose weight and did not succeed. They recorded and analyzed Watanabe’s various diet regimes and out of the observations emerged the banana diet.

The diet is so simple and easy to follow that people all over the world began following it. After all who wants to sweat hours at the gym or take green pills to lose weight when you can achieve the same goal by eating a piece of fruit every morning!

For more details about the morning banana diet and to learn how to lose weight fast, read this report at http://14dayrapidfatloss.org/

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Effective Ways To Lose Fat Fast

Want to know how to lose fat fast? Well, there are several approaches that work. The only thing to remember is that all of them take time and some effort on your part. The extra fat you’re looking to lose didn’t build up overnight. It was gradually put on over weeks, even months. But if you regularly follow a diet and exercise regimen, you can enjoy the thrill of losing fat fast.

1. Change Your Lifestyle

Small changes can make a big difference. This is not an all or none shift. You can start by modifying one or two things, including them in your daily routine, and later adding on more tweaks.

2. Eat Out Less

Eating in restaurants will certainly add on weight. Fast food is bound to lead to fat deposits on your belly and thighs. This is because you eat food that’s rich in carbs and fat. By cutting down to eating out only once a week and cooking the remaining meals at home, you’ll lose weight.

For 8 more ways to lose fat fast read this report at http://www.14dayrapidfatloss.com

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Losing Weight The Fast, Fun Way

There are ways to lose weight fast – and keep it off effectively. Yes, it isn’t always a long, hard slog to try and lose weight. There have been dozens of dieters who have shed their extra pounds within a week or two of starting a healthy lifestyle.

And if you’re thinking this requires starving yourself almost to death and not eating anything you like or crave, that’s wrong too. If you know what you’re doing, you won’t even have to draw upon your willpower or determination in order to resist temptation. Just use some common sense tips and you can control both your appetite and weight gain easily.

Here’s the first of 3 powerful tips… Don’t eat carbs. Carbohydrates are digested to glucose which raises blood insulin levels. This hormone converts extra glucose into fat which is stored in your body, leading to weight gain.

There are many more ways to lose weight fast. You can read about the other two powerful ones and get many rapid fat loss tips at http://www.14dayrapidfatloss.com/

 

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How to Describe the Dukan Diet?

The Dukan diet is a simple and effective way to quickly lose weight. Dieters frequently describe losing 10 pounds a week without having to take any pills, supplements or doing anything dangerous. The nicer thing is that you can continue to lose two to four pounds every week until you reach your weight loss target.

The program was first described in 2000 by Pierre Dukan who was a nutritionist. The book in which he detailed this way to lose weight quickly became a bestseller and over 8 million copies have been sold. In France, it is widely regarded as the most popular book about losing weight.

Dukan carried out extensive research in search of a diet that would help people lose extra pounds and not put them back on as soon as the diet ended. The result was a four phase approach. In essence, the Dukan diet permits dieters to each as much as you want just so long as you choose an item of food on a list of around 100 different dishes.

For more information about the Dukan diet you can check out this free report called “Dukan Diet: The Good, The Bad & The Ugly” at http://14dayrapidfatloss.org

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