Weight Loss Calculators Explained

A weight loss calculator is helpful to dieters because it can guide you in determining how much fat you lose. These calculators are online programs which people on a diet or workout program can keep track of progress along their journey to reach weight loss targets.

Most of these weight loss calculators work on similar formulas that compute weight loss percentage by dividing the weight lost (in pounds) by the total weight before going on a diet and multiplying the result by 100. This gives a score representing the percentage of weight lost on a diet. By keeping a record of this score, you can tell if your efforts are effective in reaching your fat loss goals.


Recommended reading: 14 day rapid fat loss blog


Losing Weight The Fast, Fun Way

There are ways to lose weight fast – and keep it off effectively. Yes, it isn’t always a long, hard slog to try and lose weight. There have been dozens of dieters who have shed their extra pounds within a week or two of starting a healthy lifestyle.

And if you’re thinking this requires starving yourself almost to death and not eating anything you like or crave, that’s wrong too. If you know what you’re doing, you won’t even have to draw upon your willpower or determination in order to resist temptation. Just use some common sense tips and you can control both your appetite and weight gain easily.

Here’s the first of 3 powerful tips… Don’t eat carbs. Carbohydrates are digested to glucose which raises blood insulin levels. This hormone converts extra glucose into fat which is stored in your body, leading to weight gain.

There are many more ways to lose weight fast. You can read about the other two powerful ones and get many rapid fat loss tips at http://www.14dayrapidfatloss.com/



How to plan your muscle building diet?

A Balanced Mix Of Right Type Of Foods For Muscle Building

Right-mix of carbs, proteins and fats are essential for a muscle building diet. Most body-builders are not aware of this and tend to eat more proteins and neglect the other essential building blocks. So what is a right mix? Let’s take a look.

The best source of protein for body-building are egg-whites. This makes an excellent source and is much better than other plant-based proteins like legumes. They have high value on the muscle building diet chart and is one of the essentials if you want to build muscle fast. It is also rich in minerals and vitamins.

For carbs include whole grains, millets, sweet potatoes or oats. A small amount of fat should also be part of the diet. Avocados, olive oil make great sources of good fat.

And don’t miss this excellent program, Muscle Gaining Secrets 2.0


Recommended reading: Muscle building diet

Low Carb Diet – How Important Is It?

Is a Low Carb Diet Always Necessary to Burn Fat?

The answer to this question will open your eyes to a startling truth!

Based on some excellent scientific analysis and research into the basis of weight loss, this report will help you understand why you can’t seem to lose weight on many diet plans – and how a low carb diet works.



Weight Loss Calculator & Dukan Diet

What has a weight loss calculator got to do with rapid fat loss?  Well, the second component of this system is devoted to diets like the Dukan Diet.

Here the 14 day rapid fat loss program recommends Macro patterning which uses Wendy Chant’s principle on carb cycling.  According to this, you eat as much as you want but take care to eat particular carbs on particular days and at different times.

By doing this, you will prevent the weight loss rebound which is the bane of almost every person who has lost weight.

Weight Loss Calculator - Dukan Diet

Weight Loss Calculator – Dukan Diet

How To Lose Weight Fast – And Effectively

How to lose weight fast?  The answer isn’t always intuitive.

How To Lose Weight Fast

How To Lose Weight Fast

Use the meal plans and recipes listed in the 14 day rapid fat loss book to get a head start in your weight loss plan. The Micro Patterning diet is based on the reality that your body needs carbohydrates for its energy demands to be met.

By sticking to the advice given by the trained nutritionist, you can actually burn off all the extra calories from the carbohydrates without retaining any of it in the form of fat. This uses the deplete days, baseline days and cheat days for carbs cycling.  That’s the best way to lose weight fast.

Tips On How To Lose Weight In A Week

Your 14 day rapid fat loss system on how to lose weight in a week uses a principle called ‘interval sequencing’.

How To Lose Weight In A Week

How To Lose Weight In A Week

This is high intensity interval training performed at lesser frequency but higher intensity. The idea here is to constantly challenge your body to greater intensity of effort.

When you continuously challenge yourself you will develop lean muscle and kick up your metabolism. Both these cause rapid fat loss and consequently weight loss. The lost weight is fat not lean muscle which is what is lost in other weight loss systems.