New Report :
New Report :
Want to know how to lose fat fast? Well, there are several approaches that work. The only thing to remember is that all of them take time and some effort on your part. The extra fat you’re looking to lose didn’t build up overnight. It was gradually put on over weeks, even months. But if you regularly follow a diet and exercise regimen, you can enjoy the thrill of losing fat fast.
1. Change Your Lifestyle
Small changes can make a big difference. This is not an all or none shift. You can start by modifying one or two things, including them in your daily routine, and later adding on more tweaks.
2. Eat Out Less
Eating in restaurants will certainly add on weight. Fast food is bound to lead to fat deposits on your belly and thighs. This is because you eat food that’s rich in carbs and fat. By cutting down to eating out only once a week and cooking the remaining meals at home, you’ll lose weight.
There are ways to lose weight fast – and keep it off effectively. Yes, it isn’t always a long, hard slog to try and lose weight. There have been dozens of dieters who have shed their extra pounds within a week or two of starting a healthy lifestyle.
And if you’re thinking this requires starving yourself almost to death and not eating anything you like or crave, that’s wrong too. If you know what you’re doing, you won’t even have to draw upon your willpower or determination in order to resist temptation. Just use some common sense tips and you can control both your appetite and weight gain easily.
Here’s the first of 3 powerful tips… Don’t eat carbs. Carbohydrates are digested to glucose which raises blood insulin levels. This hormone converts extra glucose into fat which is stored in your body, leading to weight gain.
There are many more ways to lose weight fast. You can read about the other two powerful ones and get many rapid fat loss tips at http://www.14dayrapidfatloss.com/
Here the 14 day rapid fat loss program recommends Macro patterning which uses Wendy Chant’s principle on carb cycling. According to this, you eat as much as you want but take care to eat particular carbs on particular days and at different times.
By doing this, you will prevent the weight loss rebound which is the bane of almost every person who has lost weight.
How to lose weight fast? The answer isn’t always intuitive.
Use the meal plans and recipes listed in the 14 day rapid fat loss book to get a head start in your weight loss plan. The Micro Patterning diet is based on the reality that your body needs carbohydrates for its energy demands to be met.
By sticking to the advice given by the trained nutritionist, you can actually burn off all the extra calories from the carbohydrates without retaining any of it in the form of fat. This uses the deplete days, baseline days and cheat days for carbs cycling. That’s the best way to lose weight fast.
Your 14 day rapid fat loss system on how to lose weight in a week uses a principle called ‘interval sequencing’.
This is high intensity interval training performed at lesser frequency but higher intensity. The idea here is to constantly challenge your body to greater intensity of effort.
When you continuously challenge yourself you will develop lean muscle and kick up your metabolism. Both these cause rapid fat loss and consequently weight loss. The lost weight is fat not lean muscle which is what is lost in other weight loss systems.