Weight Loss Calculators Explained

A weight loss calculator is helpful to dieters because it can guide you in determining how much fat you lose. These calculators are online programs which people on a diet or workout program can keep track of progress along their journey to reach weight loss targets.

Most of these weight loss calculators work on similar formulas that compute weight loss percentage by dividing the weight lost (in pounds) by the total weight before going on a diet and multiplying the result by 100. This gives a score representing the percentage of weight lost on a diet. By keeping a record of this score, you can tell if your efforts are effective in reaching your fat loss goals.

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Recommended reading: 14 day rapid fat loss blog

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Weight Loss Calculator & Dukan Diet

What has a weight loss calculator got to do with rapid fat loss?  Well, the second component of this system is devoted to diets like the Dukan Diet.

Here the 14 day rapid fat loss program recommends Macro patterning which uses Wendy Chant’s principle on carb cycling.  According to this, you eat as much as you want but take care to eat particular carbs on particular days and at different times.

By doing this, you will prevent the weight loss rebound which is the bane of almost every person who has lost weight.

Weight Loss Calculator - Dukan Diet

Weight Loss Calculator – Dukan Diet