14 Day Rapid Fat Loss Plan PDF eBook

New Report :

 

Advertisements

Why Follow a No Carb Diet

A no carb diet isn’t the same as a low carb diet. It’s intense to a higher degree. Absolutely no carbohydrate is permitted. This means you will need other food types as sources of energy in your diet. Fat is the most common option. Protein is another backup solution. This means a no carb diet will be primarily made of cheese, fish, eggs and meat.

Oxidation of fat leads to production of ketone bodies. So a no carb diet is ketogenic. On a regular normal diet, your body relies on carbs for energy. This diet imposes unusual conditions on your metabolism. That’s why it is advisable to get a doctor’s opinion before trying out a no carb diet.

no-carb-diet-food-list

Recommended reading: 14 Day Fat Loss Blog

Ever Wondered How To Lose Weight Fast

How to lose weight fast? Once you know the answer, you’ll find it’s hard to believe. But this method does indeed have a scientific basis.

The morning banana diet to lose weight fast was devised by Sumiko, a pharmaceutical specialist and her husband Hitoshi Watanabe. Earlier he had tried different ways to lose weight and did not succeed. They recorded and analyzed Watanabe’s various diet regimes and out of the observations emerged the banana diet.

The diet is so simple and easy to follow that people all over the world began following it. After all who wants to sweat hours at the gym or take green pills to lose weight when you can achieve the same goal by eating a piece of fruit every morning!

For more details about the morning banana diet and to learn how to lose weight fast, read this report at http://14dayrapidfatloss.org/

howtoloseweightinaweek